top of page
Logo Snip.PNG

FREE 3-Day Reset for Peri & Post-Menopause WOMEN, who are READY to CHANGE the way they feel and Make Menopause the BEST Time of Their Life!!

Harness the Power of Simple Nutrition to Eliminate Peri & Post-Menopause Symptoms in Just 3 Days

so that you can Reclaim Your Confidence,

Vitality & Balance!

(without giving up REAL FOOD!)

3-Day Hormone Reset

Me Bland Background.png

Monday September 18 - Wednesday September 20, 2023

Discover How Nutrition in Peri & Post-Menopause is one of the critical steps in reclaiming your life leaving you refreshed, full of energy, and feeling more like YOU!

What you eat to help balance your hormones in peri and post-menopause doesn't need to be boring or restrictive.  In as little as 3 days you will not only eat delicious food (and way more than you think you should), but you will start to notice some positive changes in your body!


Me B&W.png

Join me September 18th - 20th, 2023

for this 3-day Workshop Event!

What You Get!

Complete 3- Day

Meal Plan

Simple, delicious and easy recipes for the meal plan

Full Inclusive Grocery Shopping List

3 Daily LIVE ZOOM trainings with live Q&A

How to Know if this Reset is for YOU?

  • Are you a woman 35 - 65

  • Are you experiencing hot flashes/night sweats

  • You've noticed brain fog, lack of energy, changes in your body composition

  • You want to understand more about your hormones and what is happening to your body

  • You feel tired all the time - you wake up more tired than when you went to bed.

  • You are looking for answers about hormone health and you are confused by all the information out in the world.

If you said YES, to any 1 of the above questions, this reset is for you!

During This 3-Day Reset, You Will,

Reduce and/or Eliminate your peri and post-menopause symptoms

Learn the basic nutritional foundations for hormone balancing

Understand how blood-sugar balance is key to hormone balance

Learn how undereating may be contributing to your hormonal imbalance.

Access to daily LIVE Zoom Calls to dig deeper into all things hormones and have access to have your questions answered.




After suffering for years with what she later learned to be perimenopause, Carol Trotter rededicated her life to serving women in perimenopause and menopause.  She never wanted another woman to go through what she herself had experienced.

As a certified holistic nutritionist, CEO, and Founder of The Hormone Breakthrough System, Carol works with women, helping them understand what is happening in their bodies so that they can reduce and/or eliminate their menopausal symptoms.  Carol’s mission is to help as many women as possible so that they do not feel alone during this fragile time while helping them balance their hormones, regain their energy, confidence, and vitality so that they can make menopause the BEST TIME of their Life!!

Follow Carol on IG at @caroltrotterperimenopausecoach or join her private Facebook group: Balance Your Hormones, Regain Your Energy, and Stop the Menopause Madness

Logo Snip.PNG
bottom of page