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5 Day Hormone Reset!
June 14 - 18, 2021

5 Days of Whole Foods to help you balance hormones, feel better, have more energy and look great in your shorts!

WITHOUT giving up Real Food!

$79 Early Bird Pricing until June 10, 2021

Regular Price $129

Are You Ready for Summer?

I know you want to feel great in your skin this summer (who doesn't?!), but I'll bet you don't want to give up all your favourite foods and starve yourself silly.  

Good thing you've landed here!  I've been there and done that - it's no fun, and I can tell you it doesn't work for the long haul.

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Hi, I'm Carol Trotter, Certified Holistic Nutritionist and Health Coach and I know there's so much confusing advice out there about how to balance your hormone, lose weight and look great for the summer.

I know what it's like to have tried every diet out there, including detoxes and resets that limit what I can eat to just a few items or drinking only green juices.

That might work for some people, but the truth be told, it's never worked for me!

I lost some weight here and there but was never to maintain it and my hormones just got worse.  I never really learned or understood how the different plans were helping my hormones or setting me up for future success.

I have struggled with hormone fluctuations - the mood swings, the mid-section weight gain, insufferable insomnia!  I was losing sight of who I was and I didn't understand what was happening to my body.  I was eating healthy, exercising but my body was failing me, I was starting to see little things pop up - achy joints, cravings for sweets and salt, not to mention having to spend at least a day a month in bed with heavy bleeding and no energy.  My iron levels were falling, my vitamin D levels were low, my blood sugars were slowly climbing and my doctor told me there was nothing wrong, it was all part of aging and being a woman!

I was angry, felt betrayed, and lost not only by my body but also by the lack of compassion and understanding of those that I thought should be able to help me.  So, I took matters into my own hands.  I sought help, found an amazing naturopath;  went back to school and became a nutritionist and health coach, started working on my issues one by one and made it my mission to educate and support other women helping them to feel confident, balanced, empowered, and healthy!  I once again have the energy to do what I love - mountain bike, road ride, and play with my grandson.

My Life and My Story is Why I created the Summer 5-Day Hormone Reset
​for You!
The 5-Day Summer Hormone Reset is perfect for you if:
  • You have experienced changes in your hormones

  • You are worried about menopause and what might happen

  • You want more energy for your busy and demanding life

  • You find yourself dragging at 3:00pm and use sugar or caffeine to make it through the day

  • You experience belly bloat after eating and/or around the time of your cycle

  • You feel tired all the time - even though you work out and eat relatively well

  • You work out and don't get the results you expect or deserve

  • You want to hit the reset button on your metabolism so your body becomes a fat burning macine

  • You want to learn more about the changes your body is going through or what to expect as you transition into the next stage of life

  • You want to reduce and or eliminate hormonal symptoms

If you are eating okay, exercising, but still not losing weight - it's likely your body needs a reset.  Doing a reset is so important in our busy lives.  Let's face it - we live in a polluted world, and even if we are eating the best foods and drinking the best quality water, we're still exposed to toxins in our daily life.  Even more, many of us are eating foods that are filled with chemicals, artificial substances, and pollutants (and we may not even know it!).  It's more than what our bodies can handle, impacting our hormones and how we feel.  


$79 Early Bird Pricing until June 10, 2021

Regular Price $129

When our bodies become overloaded with toxins, our systems get clogged up and end up storing excess toxins in our fat cells.  When our fat cells get filled with toxins, they can't be burned off, and even worse; we tend to store MORE fat!  A reset is the only way to release those toxins from your fat cells and allows the fat to finally burn away.  How amazing is that, you will be releasing toxins, burning fat and balancing your hormones all while eating amazing whole foods!

Here's what other's have to say about the program

I was interested in the reset because even though I’ve been trying WW since January I felt I needed a different approach. I was looking For a healthy change in habits and this really resonated with me!  The recipes are fantastic and with proper prepping so easy to do leaving me feeling filled and satisfied.  I really liked this format. Offering daily accountability and follow-up for the information you posted about each day was so easy and if you missed you could catch up on Facebook Which was super convenient. The price was very affordable...and after all we’re worth it.

~Nancy C.

Thanks, Carol! It was nice to get off the sugar cravings this week and go back to being accountable for my health and inspiring me to commit to trying new recipes. It was a good reminder that eating healthy and making and following recipes can be easier with a little prep and having the ingredients available.

~Heidi M.

These 5 days have been so positive for me, not least because Carol Mchale-Trotter you focused on whole body, not just diet, and I found myself leaning into the walking, the epsom salt bath, the gratefulness journal (every night!), and the positive talk.

I'm already a big water drinker and generally avoid sugar, so no headaches or major body reaction (grumpy one day for sure), and I am *thrilled* to tell you I've lost 5 pounds this week and half an inch each on chest/waist/hips. So, 5 days only! Who knew!

~Susan L.

Here's what's Included in the 5-Day Summer Hormone Reset
  • A 5-day whole food based reset with tons of support and guidance from me, a certified holistic nutritionist and health coach!

  • A complete daily protocol with step-by-step instructions on what to do and when to do it

  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes - you won't have to wonder whether a food is "okay" - I'll spell it all out for you

  • Guidance on which foods you need to buy organic and which you don't (this will help you save money)

  • Access to my exclusive MEMBERS ONLY Facebook group where you'll be able to connect with me and other resetters.  If you've never joined a group like this before, believe me, this is the best part

  • A live info session with me where I'll explain the reset step-by-step, and you'll have a chance to ask all your questions before we get started

  • 4 nightly live calls where I will provide additional information to help reset your hormones and give you the opportunity to ask any questions you might have

And just for signing up, I want to thank you by giving you a bunch of bonus gifts:
  • BONUS 1:  A shopping list template so you'll zip through the grocery store

  • BONUS 2:  A complete "Deepen your Reset" Bonus Tips Handbook to help you get the best results during your reset

  • BONUS 3:  An eating out guide to help you stick to your reset if you have a meal out

  • BONUS 4:  Dirty Dozen & Clean Fifteen - a guide to help you navigate when to buy organic and when it isn't necessary, helping you save money

  • BONUS 5:  Self-Care Secrets - a guide of self-care activities that can help you deepen your reset and help you get the results you want

  • BONUS 6:  A post-reset strategy call LIVE with me to check-in, ask your questions and get more tips for keeping your best body after the rest.


The 5-Day Summer Reset kicks off on Monday, June 14th.  If you're ready to release your toxic weight and balance your hormones, sign up now!

$79 Early Bird Pricing until June 10, 2021

Regular Price $129

Have Questions?  Great.  I'd love to help you figure out if this is the right program for you.  Send me an email at and I'll get back to you ASAP!

I'm excited to help you have a great summer!



Privacy Policy:  I respect your privacy and hate spam as much as you do.  I promise never to sell, rent or otherwise share your private contact information.

Disclaimer & Terms of Use:

Medical Disclaimer:  This information is being provided to you for educational and informational purposes only.  It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.  It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner.  This information is to be used at your own risk based on your own judgment.  If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.

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