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5 Day Hormone Reset
kick start your new year, balance your hormones and gain more energy
Without giving up Real Food!

January 24 - 28, 2022

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Sign up before January 20, 2022 and save $50!

Regular Price $129 Early Bird Pricing  ONLY $79

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Are you.....?

  • Feeling a bit bloated after the holidays?

  • Noticing that you have sugar or salt cravings on a regular basis?

  • Experiencing night sweats or hotflashes?

  • Hitting the "snooze button" on the alarm clock? 

  • Noticing a bit of extra weight around your belly?

  • Can't think straight or feel like you are in a fog?

  • Feel like you have lost your glow?

  • Not recognize yourself - you are quick to anger or easy to tears?

If you said YES to any of the above questions, it might be time for a gentle reset, where we look at nutrition, stress and toxins in your world.


Whether you've never cleansed before or you are experienced at it, this program is perfect for you.

The 5-Day Fall Reset is Perfect for You if:
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This Reset Works - Here is what other women have to say ....


I felt very nervous and overwhelmed when I first received the literature on the 5 day Fall Hormone Reset but I also knew that I needed to make a change for my physical and mental health. I was so tired of fooling and justifying to myself my poor eating habits that were affecting all other areas of my life. After our first Zoom meeting on day one I felt so much better. Carol was wonderful at explaining the week and how this was not going to be a panacea but a springboard for continual evolving and learning. I took the time to commit these 5 days to myself and slowing my life down to focus on my eating habits. The first two days were rough as my body adapted to the withdrawal of caffeine and sugar but by day three it was like coming out of a fog with so much more clarity and confidence and energy! The support provided by Carol and other members of the group and realizing that you are not alone in your struggles felt very comfortable. This for me was not about losing weight (even though I did), it was all about finding that balance in my life for which food plays such a pivotal role. I would recommend this to anyone who is at that point where they know they need to do "something" and are tired of all the mixed messages out there. This reset is down to earth, and realistic. Carol is a wonderful mentor who truly cares and is very relatable. I feel the best I have felt in a very long time! (Monique B.)

The reset was a huge step forward for me. My energy levels are back up, my cravings for sweets are gone and I lost a few pounds in the process. Loved the recipes and the support was second to none. Thanks Carol. Marilyn C

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Sign up before January 20th and save $50!

Regular Price $129 Early Bird Pricing  ONLY $79

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The 5-Day Reset Really Works because:

Easy to follow program!

You get a step-by-step handbook to follow.

Kid-approved recipes using ingredients you know and likely already have in your kitchen!

Get exclusive access to me and our community through our members’ only Facebook group!

Sign up before January 20th and save $50!

Regular Price $129 Early Bird Pricing  ONLY $79

Hi I'm Carol ......
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I created this program because I know how you feel, I've been exactly where you are!

I know what it's like to have tried every diet out there, including detoxes and resets that limit what I can eat to just a few items or drinking only green juices.

That might work for some people, but the truth be told, it's never worked for me!

Yes, I lost some weight here and there but was never able to maintain it and my hormone symptoms just got worse.  I never really learned or understood how the different plans were helping my hormones or setting me up for future success.

I have struggled with hormone fluctuations - the mood swings, the mid-section weight gain, insufferable insomnia!  I was losing sight of who I was and I didn't understand what was happening to my body.  I was eating healthy, exercising but my body was failing me, I was starting to see little things pop up - achy joints, cravings for sweets and salt, not to mention having to spend at least a day a month in bed with heavy bleeding and no energy.  My iron levels were falling, my vitamin D levels were low, my blood sugars were slowly climbing and my doctor told me there was nothing wrong, it was all part of aging and being a woman!

I was angry, felt betrayed, and lost not only by my body but also by the lack of compassion and understanding of those that I thought should be able to help me.  So, I took matters into my own hands.  I sought help, found an amazing naturopath;  went back to school and became a nutritionist and health coach, started working on my issues one by one, and made it my mission to educate and support other women helping them to feel confident, balanced, empowered, and healthy!  I once again have the energy to do what I love - mountain bike, road ride, and play with my grandson.

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Sign up before October 13th and save $50!

Regular Price $129 Early Bird Pricing  ONLY $79

What you'll get with the 5-day Winter Hormone Reset Program:

Dozens of recipes using foods you know that are specially crafted to support your body's natural detox process and help reset your hormones.

Exclusive access to me, a certified holistic nutritionist and health coach!

Step-by-step instructions on what to do and when to do it

Daily live calls where you can have all your questions answered.

4 Special Exclusive Bonuses

You'll get everything listed above

for just $129

Early bird special!  This program is just $79 when you sign up before January 20, 2022

$79 Early Bird Pricing until January 19, 2022

Regular Price $129

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Have Questions?  Great.  I'd love to help you figure out if this is the right program for you.  Send me an email at and I'll get back to you ASAP!

I'm excited to help you attack the New Year feeling amazing!



Privacy Policy:  I respect your privacy and hate spam as much as you do.  I promise never to sell, rent or otherwise share your private contact information.

Disclaimer & Terms of Use:

Medical Disclaimer:  This information is being provided to you for educational and informational purposes only.  It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.  It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner.  This information is to be used at your own risk based on your own judgment.  If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.

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