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5 Day Hormone Reset!
October 24-28, 2022

5 Days of Whole Foods to help you balance hormones, feel better, have more energy, and Look Great!

(WITHOUT giving up Real Food!)

  • You have experienced changes in your hormones such as lack of energy, weight gain, insomnia, PMS, hot flashes, night sweats

  • You want to jump-start a healthy habit

  • You want more energy for your busy and demanding life

  • You're looking for a short reset that works

  • You find yourself dragging by 3:00pm and find yourself reaching for a snack or caffeine to make it through the day

  • You experience belly bloat after eating and/or around the time of your cycle

  • You feel tired all the time - you often wake up more tired than when you went to bed

  • You work out and don't get the results you expect or deserve

  • You want to hit the reset button on your metabolism so your body becomes a fat-burning machine

  • You want accountability and support as you reset your system

  • You are ready to start a new season feeling amazing

The 5-Day Fall Reset is Perfect for You if:
5 Day Reset is perfect for you if:
The 5-Day Fall Reset Really Works ....
  • Many clients have done this reset and have benefited from this gently yet highly effective reset protocol

  • You will not be starving your self, you will be eating whole foods with lean proteins, legumes, fresh vegetables, fruits, and whole grains

  • You'll get TONS of support from me during the group reset via our members-only Facebook Group

  • I've created an awesome book of recipes that includes easy-to-prepare recipes your WHOLE family will eat (seriously!  They are kid approved!)

  • You'll have optional supplements you can add to the program to make your reset even deeper (If You Chose)

  • I'm committed to your success.  If you need help during your reset program, I'll be there to support you, answer your questions and tweak your program so it works for you.

Many Women have Participated in the 5-day Reset.  Here's what a few of them had to say:

Sheryl F. 

EPIC! I am surprised at all the information you have shared with us during these 5 days. Thank you Carol for sharing your knowledge. ps, I Iost 7 lbs.!!


Nancy V.

I have a less foggy brain, I'm eager to get up in the morning, more energy, drinking more water!

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Joyce M.

I just needed to chime in and say how much I needed this week - after an extended quarantine with my partner and overindulging I needed a kick and accountability!

I worked with carol when the first COVID lockdown happened and a year later I’m still feeling great - and have kept the weight off and maintained the good habits ( mostly lol but when I fall off the wagon - or jump ) I know how to get back on emotionally and physically

Working one on one with her gave me the emotional clarity I needed to take care of me again

She is the BEST!!


Susan L.


These 5 days have been so positive for me, not least because Carol Mchale-Trotter you focused on whole body, not just diet, and I found myself leaning into the walking, the epsom salt bath, the gratefulness journal (every night!), and the positive talk.

I'm already a big water drinker and generally avoid sugar, so no headaches or major body reaction (grumpy one day for sure), and I am *thrilled* to tell you I've lost 5 pounds this week and half an inch each on chest/waist/hips. So, 5 days only! Who knew!

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Stacey M

After feeling all the feels of what’s transpired in the world. I’ve gone within and done a lot of work on myself and my life. I’ve decided to take better care of my mental, emotional, and physical health. One of the ways in doing so is by diving into this amazing 5 day hormone reset which has all the essentials, materials, and supports to keep me on track and committed to myself and my health. Id recommend this to everyone! Carol Mchale-Trotter is amazing at nutritional health among many other things. She loves people and really loves to help them on their journey of holistic wellness. For those who are ready to take their health to the next level, please dive in with me, journey with me, and trust the process. You won’t be disappointed in committing to yourself. You are worth it

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Hi, I'm Carol Trotter, Certified Holistic Nutritionist and Menopause Coach and I know there's so much confusing advice out there about how to balance your hormone, lose weight, and feel great!

I know what it's like to have tried every diet out there, including detoxes and resets that limit what I can eat to just a few items or drinking only green juices.

That might work for some people, but the truth be told, it's never worked for me!  I lost some weight here and there but was never able to maintain it and my hormone symptoms just got worse ... the night sweats and mood swings were unbearable.  I never really learned or understood how the different plans were helping my hormones or setting me up for future success.

I have struggled with hormone fluctuations - the mood swings, the mid-section weight gain, insufferable insomnia!  I was losing sight of who I was and I didn't understand what was happening to my body.  I was eating healthy, exercising but my body was failing me, I was starting to see little things pop up - achy joints, cravings for sweets and salt, not to mention having to spend at least a day a month in bed with heavy bleeding and no energy.  My iron levels were falling, my vitamin D levels were low, my blood sugars were slowly climbing and my doctor told me there was nothing wrong, it was all part of aging and being a woman!

I was angry, felt betrayed, and lost not only by my body but also by the lack of compassion and understanding of those that I thought should be able to help me.  So, I took matters into my own hands.  I sought help, found an amazing naturopath;  went back to school and became a nutritionist and health coach, started working on my issues one by one, and made it my mission to educate and support other women helping them to feel confident, balanced, empowered, and healthy!  I once again have the energy to do what I love - mountain bike, road ride, and play with my grandson.

What you'll get with the 5-day Fall Reset Program:
  • Dozens of whole food based recipes that are specially crafted to support your body's natural detox process and help reset your hormones

  • Tons of support and guidance from me, a certified holistic nutritionist and health coach!

  • A complete daily protocol with step-by-step instructions on what to do and when to do it

  • Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes - you won't have to wonder whether a food is "okay" - I'll spell it all out for you

  • Guidance on which foods you need to buy organic and which you don't (this will help you save money)

  • Access to my exclusive MEMBERS ONLY Facebook group where you'll be able to connect with me and other resetters.  If you've never joined a group like this before, believe me, this is the best part

  • A live info session with me where I'll explain the reset step-by-step, and you'll have a chance to ask all your questions before we get started

  • 5 nightly live calls where I will provide additional information to help reset your hormones and give you the opportunity to ask any questions you might have

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And Just for Signing Up, I want to Thank you with 6 Special Bonuses

  • BONUS 1:  Recipes - Smoothies, Green Juices, Lattes & Elixirs

  • BONUS 2:  A Complete Supplement Guide

  • BONUS 3:  Self-Care Secrets - a guide of self-care activities that can help you deepen your reset and help you get the results you want

  • BONUS 4: A complete "Deepen your Reset" Bonus Tips Handbook to help you get the best results during your reset

  • BONUS 5:  Eating Out Guide

  • BONUS 6:  All New Make It Last Handbook : Your Post Reset How-to-Guide

You'll get everything listed above

for just $79

Have Questions?  Great.  I'd love to help you figure out if this is the right program for you.  Send me an email at and I'll get back to you ASAP!

I'm excited to help you have a great summer!



Privacy Policy:  I respect your privacy and hate spam as much as you do.  I promise never to sell, rent or otherwise share your private contact information.

Disclaimer & Terms of Use:

Medical Disclaimer:  This information is being provided to you for educational and informational purposes only.  It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.  It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner.  This information is to be used at your own risk based on your own judgment.  If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.

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