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An in-depth 12-week Program broken into 4-Phases to help you balance your hormones, regain your energy, your confidence and move towards menopause in the best shape of your life.  I help you make Menopause your Secret Super Power


In a 1:1 setting, we assess your current health and hormone status to get an overview of what is happening in your body and what goals you have.  We will assess where the root causes of your symptoms/issues are.  This will be the basis for everything that comes moving forward.   I do not put bandaids on problems, I help you address the root cause through education, nutrition and lifestyle


Once your baseline is determined, you will enter the detoxification process.  The phase is individual to each woman depending on her needs.  You will learn to detoxify your body, your environment, and your mind.

Detoxification is a key tool.  So often our bodies, minds, and environment have become toxic, which slows and possibly even stops the elimination of toxins from leaving the body which has consequences for our hormones and overall health.


In this third phase, we really start to heal the body, and heal the hormones so that you can

  • feel like yourself again

  • wake up with energy, and have energy throughout the day;

  • eliminate hot flashes, night sweats, and mood swings;

  • avoid having to have drastic surgeries and take medications;

  • feel the best you have in a LONG time

  • fuel your body to support your hormone health

  • make this stage of your life the best it's supposed to be; doing what you want, when you want, and having the energy, the confidence, and the will to do so.


In the final phase, everything that you have learned comes together and you will achieve full body balance.

Your hormones will no longer be controlling your life, how you feel, what you do or how you look!

You will have the tools, resources, and knowledge to maintain this lifestyle for the rest of your life.

You will have successfully balanced your hormones, you will have reduced and possibly eliminated the perimenopause and menopause symptoms that have been affecting your life for years.

You will be ready to step into your full power and the woman who you are!

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Contact Carol for a FREE consultation to determine if this program is right for you.

Carol will be in touch shortly!

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