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Movement is vital in peri and post-menopause.
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Movement helps reduce temperature fluctuations, improves mindset, and helps with body composition.
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A combination of strength training and some cardio is required.
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Finding movement/exercise that you enjoy and can commit to on a regular basis is key to success. Small steps can lead to big results.
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This free workout is one of many different types of workouts that you could use. Interested in learning more, reach out by sending an email to support@caroltrotter.ca
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