top of page


In Peri & Post-Menopause

Lifting Weights

Movement is vital in peri and post-menopause.

Movement helps reduce temperature fluctuations, improves mindset, and helps with body composition.

A combination of strength training and some cardio is required.

Finding movement/exercise that you enjoy and can commit to on a regular basis is key to success.  Small steps can lead to big results.

This free workout is one of many different types of workouts that you could use.  Interested in learning more, reach out by sending an email to

bottom of page