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Essential Oils for Stress Relief

In Peri & Post-Menopause

 
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Stress can play havoc on your hormones and make your peri and post-menopause symptoms worse.

Finding activities/lifestyle practices to help manage stress is key to supporting your hormones during peri and post-menopause.

Some stress relieving practices you can do include:

Diffusing or spraying essential oils
Deep breathing activities
Yoga
Connecting with Nature
Journalling, Meditation .... and so much more
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